Blog
Improving Eye Health
How to keep your eyes healthy
It's important to look after your health which in turn will help promote eye health:
Eating a healthy diet. A healthy diet that includes plenty of fruits, vegetables, and whole grains can help protect your eyes from age-related eye diseases such as cataracts and macular degeneration. These foods are rich in antioxidants, which help to fight free radical damage that can damage the eyes. Although they can't stop degeneration they might help to slow it down.
Get regular exercise. Exercise is good for your overall health, and it can also help to improve your eye health. Exercise helps to reduce stress, which can contribute to eye problems. It also helps to improve blood circulation, which can help to deliver oxygen and nutrients to the eyes. For some people we offer glasses to help correct squints and other conditions but we would pick anything like that up during your routing eye examination.
Wear sunglasses. Sunglasses can help to protect your eyes from harmful ultraviolet (UV) rays from the sun. UV rays can damage the eyes and increase the risk of cataracts and macular degeneration.
Don't smoke. Smoking is bad for your overall health, and it's also bad for your eyes. Smoking can increase the risk of cataracts, macular degeneration, and other eye diseases.
Get regular eye exams. It's important to get regular eye exams, even if you don't have any eye problems. This is because eye problems can develop gradually, and you may not notice any symptoms until the problem is advanced. Early detection and treatment of eye problems is important for preserving your vision.
Protect your eyes from injuries. Wear safety goggles when you're working with tools or doing other activities that could put your eyes at risk of injury.
Take care of your contact lenses. If you wear contact lenses, it's important to follow the instructions on how to care for them. Improper care of contact lenses can lead to eye infections.
By following these tips, you can help to improve your eye health and protect your vision for years to come. If you want more information please give us a call or better still pop into the store where we can arrange for an optometrist to talk to you.
Eye Problems
Do I need to see someone?
There are many signs of eye problems. Some of the most common signs include:
Blurred vision: This is the most common sign of an eye problem. It can be caused by a variety of conditions, including near-sightedness, farsightedness, astigmatism, and cataracts.
Eye pain: Eye pain can be caused by a variety of conditions, including infection, injury, and dry eyes.
Redness: Redness in the eye can be caused by a variety of conditions, including infection, allergies, and dry eyes.
Floaters: Floaters are small, dark spots that appear to float in your vision. They are caused by clumps of cells in the vitreous humor, the clear jelly that fills the inside of your eye.
Flashes: Flashes of light can be caused by a variety of conditions, including retinal tears and detachments.
Sudden changes in vision: Sudden changes in vision, such as the loss of peripheral vision or the development of double vision, can be a sign of a serious eye problem.
Vision loss: Vision loss can be caused by a variety of conditions, including glaucoma, macular degeneration, and diabetic retinopathy.
If you experience any of these signs, it is important to see an optician right away. Early diagnosis and treatment can help prevent serious vision loss.
If you have any doubt about whether you need to see and optician please contact us and we can arrange to see you if it's needed of if you're not near one of our practices contact your local optician.
Choosing Lenses
How can I choose the right lens
There are lots of things to consider when choosing the right lenses for your needs, including:
Your vision needs: What type of vision correction do you need? Do you have near-sightedness, farsightedness, astigmatism, or a combination of these conditions?
Your lifestyle: How active are you? Do you spend a lot of time outdoors? Do you work in a profession where you need to see things clearly up close or at a distance?
Your budget: How much are you willing to spend on lenses?
Once you have thought about this you can start to narrow down your choices. We can help you choose the right lenses for your needs and budget and have lots of experience in helping people to get to something that works for them.
Here are some additional tips for choosing the right lenses:
Get a comprehensive eye exam: This will give us give you a complete picture of your vision needs.
Ask about different lens options: There are many different types of lenses available, so it's important to ask us about all of your options.
Try on different frames: It's important to try on different frames to find the ones that fit you best and that you like the look of.
Don't be afraid to ask questions: We are here to help you, so don't be afraid to ask questions about anything you don't understand.
By working with us, you can choose the right lenses for your needs and enjoy clear vision for years to come.
Different Lenses
Picking Perfect Lenses
We can supply many different types of lenses, each with its own unique properties. Some of the most common types of lenses include:
Single vision lenses: These lenses are the standard type of lens and are used to correct near-sightedness, farsightedness, or astigmatism.
Progressive or vari focal lenses: These lenses provide clear vision at all distances, from near to far. They are a good option for people who need glasses for both distance and near vision.
Bifocal lenses: These lenses have two different focal lengths, one for distance and one for near vision.
Photochromic or transition lenses: These lenses change colour in response to light. They are a good option for people who need glasses for both indoor and outdoor use.
Polarized lenses: These lenses reduce glare from reflective surfaces, such as water or snow. They are a good option for people who spend a lot of time outdoors.
Mirrored lenses: These lenses have a reflective coating that reduces glare. They are a good option for people who need glasses for sports or other activities where glare is a problem.
Anti-reflective (AR) lenses: These lenses have a coating that reduces glare and reflections. They are a good option for people who wear glasses all day long.
Scratch-resistant lenses: These lenses have a coating that makes them more resistant to scratches. They are a good option for people who are active or who wear their glasses in a harsh environment.
UV-protective lenses: These lenses block harmful ultraviolet (UV) rays from the sun. They are a good option for people who spend a lot of time outdoors.
The type of lens that is right for you will depend on your individual needs and preferences. We can help you sort through the large number of choices to enable you to choose the right lenses for your vision and lifestyle.
